Nectarines, raw

per 100 gram

Water87.59g
Energy44.0kcal
Energy185.0kJ
Protein1.06g
Total lipid (fat)0.32g
Ash0.48g
Carbohydrate, by difference10.55g
Fiber, total dietary1.7g
Sugars, total7.89g
Sucrose4.87g
Glucose (dextrose)1.57g
Fructose1.37g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.07g
Calcium, Ca6.0mg
Iron, Fe0.28mg
Magnesium, Mg9.0mg
Phosphorus, P26.0mg
Potassium, K201.0mg
Sodium, Na0.0mg
Zinc, Zn0.17mg
Copper, Cu0.086mg
Manganese, Mn0.054mg
Selenium, Se0.0??g
Vitamin C, total ascorbic acid5.4mg
Thiamin0.034mg
Riboflavin0.027mg
Niacin1.125mg
Pantothenic acid0.185mg
Vitamin B-60.025mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total6.2mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE17.0??g
Retinol0.0??g
Carotene, beta150.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta98.0??g
Vitamin A, IU332.0IU
Lycopene0.0??g
Lutein + zeaxanthin130.0??g
Vitamin E (alpha-tocopherol)0.77mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.2??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.025g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.023g
18:00.002g
Fatty acids, total monounsaturated0.088g
16:1 undifferentiated0.002g
18:1 undifferentiated0.086g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.113g
18:2 undifferentiated0.111g
18:3 undifferentiated0.002g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.005g
Threonine0.009g
Isoleucine0.009g
Leucine0.014g
Lysine0.016g
Methionine0.006g
Cystine0.005g
Phenylalanine0.021g
Tyrosine0.007g
Valine0.013g
Arginine0.009g
Histidine0.008g
Alanine0.017g
Aspartic acid0.568g
Glutamic acid0.034g
Glycine0.011g
Proline0.01g
Serine0.018g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg